Healthy Life Rules – 10 Rules For Life From a Medical Intuitive
1. Have a personal relationship with an idea of divinity either intrinsic or extrinsic
Having a personal relationship with an idea of divinity can be a transformative experience that enriches one’s life in profound ways. Whether one perceives this divinity as intrinsic, existing within oneself as a higher consciousness or inner light, or extrinsic, manifesting as an external deity or cosmic force, the relationship often serves as a moral compass and a source of emotional strength. It can guide one through life’s challenges, offering a sense of purpose and a framework for understanding the world. This relationship can be cultivated through prayer, meditation, or even simple moments of reflection, and it often evolves over time, adapting to one’s changing beliefs and life circumstances. Regardless of its form, a personal relationship with divinity can provide a deep well of comfort, wisdom, and inspiration.
2. Forgive every experience of the past so it doesn’t ruin you present or future.
Forgiving past experiences is not just an act of kindness toward others, but a gift to yourself. Holding onto grudges or regrets can become a heavy burden, clouding your judgment and affecting your emotional well-being. By choosing to forgive, you unshackle yourself from the weight of past mistakes and grievances, allowing you to fully engage with the present and plan for the future. This doesn’t mean forgetting or excusing the actions that caused pain, but rather releasing their hold on your life. In doing so, you open up space for new experiences, relationships, and opportunities, enriching your present and paving the way for a more fulfilling future.
3. Exercise every day with some cardio or strength training or both.
Incorporating daily exercise into your routine, whether it’s cardio, strength training, or a combination of both, can have a transformative impact on your physical and mental well-being. Cardiovascular exercises like running, swimming, or cycling are excellent for improving heart health and boosting your mood through the release of endorphins. Strength training, on the other hand, helps build muscle mass, improves bone density, and enhances metabolic rate. By engaging in a balanced regimen, you not only work towards a fitter, healthier body but also equip yourself with increased energy and resilience to tackle life’s challenges. Even just 30 minutes a day can make a significant difference, contributing to a lifestyle that is both active and fulfilling.
4. Live with a deep connection within your own heart. It is your true North Star to help you navigate your life.
Living with a deep connection to your own heart serves as your true North Star, guiding you through the complexities and challenges of life. This inner compass is more than just emotional intuition; it’s a profound sense of self-awareness and authenticity that helps you make decisions aligned with your core values and aspirations. By regularly tuning into your heart through mindfulness, reflection, or even quiet moments of solitude, you can tap into this intrinsic guidance system. It helps you navigate relationships, career choices, and personal challenges with a sense of purpose and integrity. In a world filled with external noise and distractions, your heart’s voice provides the clarity and direction needed to live a fulfilling and meaningful life.
5. Eat foods that contain sunlight.
Eating foods that contain sunlight—such as fruits, vegetables, and grains that have been naturally grown and ripened under the sun—can be a powerful way to nourish both body and spirit. These foods are often rich in essential nutrients, antioxidants, and life-giving energy. They are the products of a natural cycle that begins with solar energy fueling plant growth, a process that imbues these foods with a form of vitality that many believe can’t be replicated in artificially grown or processed alternatives. Consuming them not only supports physical health but also connects us to the natural world and its rhythms. In a way, eating foods filled with sunlight is like ingesting a piece of the Earth’s own sustenance, aligning ourselves with the planet and tapping into its ancient, renewable sources of energy.
6. Drink water
Drinking water is one of the simplest yet most impactful actions you can take for your health. Water is essential for nearly every bodily function, from regulating temperature and aiding digestion to flushing out toxins and promoting cellular function. Staying adequately hydrated can improve your mood, cognitive function, and physical performance. It can also help control weight by promoting a feeling of fullness and boosting metabolism. In a world filled with sugary drinks and artificial beverages, the natural purity of water stands as a cornerstone of wellness. Making a habit of drinking enough water each day is a foundational step in building a healthy, balanced lifestyle.
7. Be as honest you can be with others. Your job is to reflect what others need to see in themselves
Being as honest as you can be with others is not just a virtue but also a form of service, especially when your honesty serves as a mirror reflecting what others need to see in themselves. This doesn’t mean being brutally frank or insensitive, but rather offering constructive feedback and genuine insights that can help people grow and improve. Your honesty can be a catalyst for change, encouraging others to confront their own truths and make necessary adjustments. In this way, you become a facilitator of self-awareness, helping people to better understand their strengths and weaknesses. However, it’s crucial to approach this role with empathy and tact, understanding that the ultimate choice to change lies with the individual.
8. For every big decision, check in with the three cowboys – the heart, the head, and the gut
For every big decision in life, it’s wise to consult the “three cowboys” within you: the heart, the head, and the gut. Your heart represents your emotional desires and values, telling you what will make you happy or fulfilled. Your head, the rational thinker, weighs the pros and cons, assessing the logical implications of each choice. Finally, your gut instinct taps into your intuitive, subconscious wisdom, offering insights that may not be immediately obvious. By checking in with all three, you ensure a well-rounded perspective, balancing emotion, logic, and intuition. This holistic approach can help you make decisions that are not only practical but also deeply satisfying, aligning with your overall well-being and life goals.
9. Dump every and all emotional armor. It will always draw negative experiences to you.
Carrying emotional armor may offer a false sense of security, but it often acts as a magnet for negative experiences. This defensive shield may protect you from immediate emotional pain, but it also blocks genuine connections, love, and even opportunities for growth. By putting up walls, you inadvertently attract situations and relationships that confirm your need for protection, creating a self-fulfilling prophecy of negativity. Dumping all emotional armor requires courage and vulnerability, but doing so opens the door for more authentic experiences and connections. It allows you to engage with life fully, embracing both its joys and challenges with an open heart.
10. Know that you will only be this person once, but your soul is eternal, so make it count.
The notion that you will only be this person once, but your soul is eternal, adds a profound layer of significance to the choices you make in life. This perspective encourages you to live authentically and make each moment count, knowing that while your current identity is temporary, the essence of who you are continues on. It’s a call to pursue what truly matters, to love deeply, and to engage with life’s challenges as opportunities for soulful growth. By living in a way that honors both your temporal self and your eternal soul, you create a legacy of wisdom and love that transcends the limitations of a single lifetime.