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Corrective Exercise

Bio-Mechanical Corrective Exercise

BioMechanics Corrective Exercise Method is a systematic process that is used to alleviate back pain as well as other types of chronic pain. This revolutionary approach to pain relief incorporates structural assessments, corrective exercise techniques, and life coaching strategies, into a simple but effective system that improves movement and makes pain-free living a reality for people plagued by muscle and joint pain.
Some of the corrections include:

·    Pronated foot (flat footed)
·    Medially rotated hips and knees
·    Hamstring/quadriceps muscular imbalances
·    Piriformis tension
·    Low back pain
·    Lordotic Lumbar spine
·    Internally rotated shoulders

The pain associated some of these common physical imbalances can be vastly reduced when the body is systemically stretched from foot alignment to the head positioning.   Weight training, PNF stretching, myofascial release, band work and more, provide sequential realignment of the body.

Experience The Freedom Of Pain-Free Living

Corrective Exercise is a relatively new approach in Canada to actively treat physical pain.
The greatest part of this therapy is that clients will leave with specific stretches and exercises so that the new changes will remain permanent.

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