Corrective Exercise
Corrective Exercise - Beyond Personal Training
Corrective Exercise Healing Toronto
Are you tired of living with chronic pain, especially in your back or joints? Look no further than the revolutionary BioMechanics Corrective Exercise Method—a systematic approach that offers lasting relief from muscle and joint pain. This groundbreaking method combines structural assessments, corrective exercise techniques, and life coaching strategies to improve movement and make pain-free living a reality.
Corrective exercise is a powerful tool that addresses common physical imbalances contributing to pain. This is a much deeper level of knowledge than simple personal training.
Corrective Exercise Therapy
- Pronated foot (flat-footed): Correcting foot alignment plays a crucial role in reducing pain and restoring balance to the lower body.
- Medially rotated hips and knees: Misalignment in the hips and knees can lead to chronic pain and discomfort. Through targeted exercises, these imbalances can be addressed and corrected.
- Hamstring/quadriceps muscular imbalances: Imbalances between the hamstring and quadriceps muscles can result in various musculoskeletal issues. Corrective exercise techniques help restore harmony and alleviate pain.
- Piriformis tension: The piriformis muscle, located deep in the buttock region, can contribute to sciatica-like symptoms and hip discomfort. Targeted exercises can release tension and promote pain relief.
- Low back pain: BioMechanics Corrective Exercise Method employs a comprehensive approach to alleviate low back pain, addressing the underlying causes and offering effective solutions.
- Lordotic Lumbar spine: Excessive curvature in the lower back can lead to discomfort and instability. Corrective exercises focus on restoring the natural alignment of the lumbar spine.
- Internally rotated shoulders: Shoulder misalignment can cause pain and restricted range of motion. Corrective exercises help realign the shoulders, enhancing stability and reducing discomfort.
BioMechanical Exercise Method
The BioMechanical Corrective Exercise Method is a multi-faceted approach that incorporates various techniques to achieve systemic realignment. This includes weight training, proprioceptive neuromuscular facilitation (PNF) stretching, myofascial release, band work, and more. Sequential realignment, from the foot’s alignment to head positioning, optimizes movement and diminishes pain associated with common physical imbalances.
What sets Corrective Exercise apart is its focus on active treatment for physical pain. By addressing the root causes of pain and providing specific stretches and exercises, this therapy offers long-lasting relief. Clients not only experience immediate improvements but also leave equipped with personalized strategies to maintain the new changes and embrace pain-free living.
Discover the freedom of a life without pain. Embrace the BioMechanics Corrective Exercise Method, a pioneering approach to pain relief that empowers you to move better, live better, and reclaim your vitality. Say goodbye to chronic pain and welcome a future of pain-free living with Corrective Exercise therapy.
Orion Mott is an ACE certified Personal Trainer for more than 20 years. He has been certified in Corrective Exercise for 10 years.