When we want to improve our resonance or health, we often start by eating higher frequency foods such as raw or organic produce. Exercise is another useful way to improve our lean muscle conditioning, and raising our metabolism. Yet we know people to eat average food, exercise very rarely and still maintain a very healthy body.
The idea I will explore is frequency. Metabolism can certainly be improved through diet and exercise, but it also has it’s limitations. Our self concept, or self talk, is JUST as important as doing physical effort in order to get the desired response. For years, I would meet people in the gym who would have such a terrible sense of worth. They would love themselves or find value in themselves ONLY when the scale hit an acceptable number, or a specific dress size. This negative emotional feeling would in one way be a motivating factor, but on the other side it would also be a disaster. When we try to achieve something positive while maintaining a negative belief system, the result is usually negative. When we don’t fully accept ourselves we are dropping our frequency to incredible lows. Our body translates that negativity as an instruction to drop our metabolism thereby counteracting the effects of the diet and exercise. If we are to make any lasting positive changes, it has to come from fully loving and accepting ourselves first. If you have ever seen Arnold Schwarzenegger’s movie Pumping Iron, he used his positive belief in himself to empower his development.
The outer world reflects our inner reality. Love and accept every part of yourself. Then and only then can you make positive changes.
Outside of diet, exercise, and positive belief, we can improve our resonance in many ways. One way is to release old feelings that do not resonate as being true today. This is part of the process of my therapy called Spiritual Mentorship. I help people examine ideas and experiences that don’t contain any positive meaning. In some cases I can help people find positive meaning in negative experiences. Read my blog Beauty Of The Broken Heart to see an example of this. The other suggestion I have is Reiki. As a Reiki practitioner, I can bring the body directly into a state of flow and balance. Certain stresses can be addressed through talk while others are best released in a more direct way. I have found both to be useful in reducing stress.
To raise our frequency is to become more disciplined with our thoughts or feelings. We might run for hours and accomplish something fantastic, but then wallow in the idea of worthlessness due to self talk we have subconsciously learned from others. Within the core of our being is the spark of the divine. That spark is our connection to the source. To focus on that power and enhance our relationship with the divine through love and gratitude is to raise our frequency dramatically. One of my favorite ways to connect to that divine connection is to get in-touch with our inner child. The Inner Child is full of wonder and excitement. It is as if the child in us shines with a divine light.
So in conclusion, let go of old ideas you carry about yourself. Challenge your old belief systems that sabotage your happiness. And, if you can find your Inner Child, shine your Light. This is how you increase your resonance.