In-Home Personal Training Is The Best Way To Exercise

Your current physical shape does not matter. I guarantee that I will bring you to your next level.  When you work out on your own, you will let yourself slide. You say things like “I’ll just do five more minutes instead of ten.” With a personal trainer like me, that will never happen. I push you to do much more than you could ever do on your own. I will guide you to reach those weight loss goals so much faster than you ever thought possible.  Proper Diet, Muscular Loading, Cross-training, Martial Arts, Yoga, and Pilates are part of my repertoire of techniques I utilize to work with you.  I am sure I can find exercises you will find exciting.

The first thing that we will do in your personal training session is to discuss your fitness goals, such as losing weight, getting in better overall health, toning or achieving greater flexibility.  Once the goals are clear, and I have a good understand of what it is you are looking for-the exciting part is the process.  I am with you to get your 100% in every session. Not only achieving your fitness goals but challenging your limits.

I have eight year’s experience working as one of Mayfair West’s Top Personal Trainers.  I integrate my knowledge of Martial Arts, Kinesiology, Philosophy, and Psychology, to create a customer service oriented business.  I have built both personal and corporate studio gyms, and I can work anywhere with the equipment I bring with me.  On a nice day, we can exercise at your favorite park.

From my experience as a Corrective Exercise Specialist, I  use functional stability exercises combined with various stretching techniques such as Muscle Activation (M.A.T.) and Parasympathetic Neuromuscular Facilitation (P.N.F.). What matters is that I can use different techniques to get you into shape.  It all starts with your commitment to bettering yourself.

You’ll be able to:

  • De-stress
  • Learn proper exercise techniques
  • Get motivated
  • Improve appearance
  • Feel better
  • Increase energy

“In order to change, you must first accept yourself unconditionally”

Orion Mott
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